Hatha Vinyasa classes are synonymous with movement. Transitioning in and out of postures is the most obvious one but even in stillness, Vinyasa is represented by the beat of your heart and the inhalation and exaltation of your breath. Breath initiates the movement of Hatha Vinyasa, which is why I refer to my practise as a “breath-to movement practice.

For a Deeper Understanding:

Hatha yoga is often slower moving than Vinyasa yoga. It can be challenging, stimulating, or gentle, depending on the class. The integration of breath, while holding poses for long periods of time with intention and relaxation, comprise this branch of practice that encompasses and integrates many forms.

Vinyasa Yoga connects one posture to the next using the breath. This can be thought of as linking or flowing into postures which is sometimes why it’s called Flow Yoga.

Each class is individual and sequenced, with an element, theme, peak pose and purpose. To move in a more graceful, connected way, my classes are constantly reinventing the journey of compassionate curiosity though movement and release. I offer a variety of options, and I encourage each participant to listen to their own inner voice.

Duration: 60-90 minute
Price:
What to Bring:
What to expect: Pranayama, warm up asana flow, peak pose, cool down, shavasana.