Hatha Vinyasa Flow
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Hatha – Ha meaning Sun, tha – meaning moon Vinyasa meaning breath synchronised. A perfect yoga style catering to all level’s of curiosity.
Each class is individual and sequenced, with an element, theme, peak pose and purpose. To move in a more graceful, connected way, my classes are constantly reinventing the journey of compassionate curiosity though movement and release. I offer a variety of options, and I encourage each participant to listen to their own inner voice.
Hatha Vinyasa classes are synonymous with movement. Transitioning in and out of postures is the most obvious one, and even in stillness. Vinyasa is represented by the beat of your heart and the inhalation and exhalation of your breath. Breath initiates the movement of Hatha Vinyasa, which is why I refer to my practice as a “breath-to-movement” practice.
For a deeper understanding:
Hatha yoga is often slower moving than Vinyasa yoga. It can be challenging, stimulating, or gentle, depending on the class. This type of yoga integrates the breath while holding poses for an extended period, with the intention of relaxing deeper into yourself.
Vinyasa yoga connects one posture to the next using the breath. Also known as Flow yoga, this practice encompasses the flow and linking from one posture to the next.
“The truth is unless you let go. Unless you forgive yourself, unless you forgive the situation, unless you realise that the situation is over, you cannot move forward”
– Steve Maraboli -
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Duration
45/60/90 minute class.
What to bring:
Mats provided; however, you’re welcome to bring your own.
Aerial Yoga
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Aerial yoga is a fun and liberating practise that builds strength, motivates, increases confidence and invites inner trust.
It draws from the alignment and techniques of yoga, using a low hanging aerial sling to aid in moving through traditional yoga postures. The support of the aerial sling allows your body to access deeper stretches, while maintaining a level of relaxation. One of the primary features of using a yoga hammock is its ability to decompress the spine and mitigate joint stress as you practice stretches. The ‘weightless’ aspect of these classes assist in allowing you to access a wider range of movement, moving through poses that would otherwise be restricted. Aerial classes are perfect for beginners and yoga practitioners of all levels.
The benefits of aerial are increased muscular flexibility, joint mobility, realignment of the spine, great for core and shoulder conditioning. Aerial yoga is the perfect full body workout in the support of not only the hammock but a patient and non- judgemental environment.
“The nature of yoga is to shine the light of awareness into the darkest corners of the body” – Jason Crandell
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Duration
60 minute classWhat to Bring and How to Prepare
Please wear comfortable, fitted clothing that covers underarms and knees for comfort in the hammock.
Avoid eating heavy meals for at least 2 hours before class so you can move and invert with ease.
Try to avoid heavy moisturisers or lotions before class, as they can affect grip in the hammock.
Remove jewellery and watches, and please wear socks. This helps prevent snagging and keeps our hammocks safe and long-lasting.
We appreciate your support in keeping our hammocks clean and fresh. Please:
Avoid wearing heavy fake tan or products that may transfer.
Attend to personal hygiene before class.
If you’re on your period, please ensure you’re using your preferred sanitary care.
Thank you for caring for the space and for each other. 💛
Trauma
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A blend of Hatha, restorative and somatic movement. A gentle and supportive practise all within a beautiful nurturing space. Clients are introduced to emotional regulation techniques through connection with the breath and increased body awareness.
Yoga has been my GPS in a journey of healing and recovery. It has brought me to a place of recognition, along with deep respect and profound compassion. I love working with and supporting those who are searching for a gentle practice of feeling into healing, and reaching for the quality of life that they justifiably deserve.
“Yoga was & remains my saving grace”
In each class I am the voice, the strength, and the encouragement for you to grow.
Trauma focused yoga is a body centred approach that uses gentle, mindful movement, reflective practices, breathing and meditation. It supports the client in a gentle non-invasive way to reconnect to their body and move in ways that feel kind and liberating.
Clients will be shown different options and given the personal freedom to choose how they participate and turn up in class; depending on their emotional and physical level.
Sessions will include:
Somatic Movement and Techniques
Hatha Movement
Restorative Postures
Vinyasa Movement
Pranayama
Meditation
Mudras
Karuna yoga
Program content is flexible, and the choice of movement is always adaptable. Classes are limited in number to foster a safe environment and provide professional instruction with gentle support. Private classes also available (contact me for more information).
“We are given the very wounds we are meant to teach others to heal” – Teal Swan
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Thursday morning classes (10:30am–11:45am) are open to anyone not attending through ACC.
Class price is $15 — keeping this accessible for our community. -
Duration
90 minutes class.What to bring
Mats and props are provided or you can bring your own mats, pillow and blanket for personal comfort.
Flexibility
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Learn more on our Flexibility Classes page.
Flexibility sessions are offered by request — we’re happy to chat and find the right fit for you. ✨. -
$30 per casual class
4 week programme- 90 minutes $105 (VIP Members get 20% off)
Classes available upon request
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Duration
60 minutes classWhat to bring
Mats and props are provided or BYO mats, pillow and blanket for personal comfort.
Yoga Nidra
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Yoga Nidra is a powerful relaxation technique that can help you connect with your inner self and find peace in the present moment. Its slow and gentle yoga movement, combined with soulful sounds and guided meditation, helping you release tension, soothe your nervous system, and cultivate a deep sense of calm and well-being.
This meditative practice allows you to relax into a deep, comfortable stretch whilst quieting your mind to the sound of resonating bowls. Not only does yoga nidra help you achieve a feeling of deep relaxation and surrendered peacefulness, but the addition of sound bowls helps to enhance the experience.
As you move through the asanas, you'll feel the vibration of the bowls resonating through your body, bringing you into a heightened state of awareness and relaxation.
Yoga Nidra, simply means " Yogic Sleep"
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Price $20 per class
Multi pass and memberships availableAvailable upon request
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Duration
75 minute classWhat to bring
Wear comfy clothes. Blankets, pillows and eye pillows supplied. You’re welcome to bring your own blankets/pillows for comfort.
One and One Yoga
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A one-on-one crafted yoga session can offer you a program that's tailored specifically to your needs. We can look at routines that incorporate the poses you’d like to work deeper on and help you to work towards your most ambitious yoga goals. This way, you can break the patterns of self-doubt, taking your yoga practice to the next level. I can adapt your programme around your schedule, location and yoga/body movement goals. Initially we will meet and I will get a brief overview of any medical conditions, specific yoga-based objectives and wellness aspirations you have. Then an appointment to meet with you in my studio, your home, at work, or whatever appropriate location meets your needs.
Why take crafted lessons?
Private yoga lessons offer comfortable, flexible and convenient options. My lessons will give you comprehensive instruction while at the same time providing you with personalised teachings that you may be struggling with to find within a group class.
For beginners and for those who may not be comfortable practicing poses in front of others. Private instruction is optimal as it gives you the opportunity to learn and improve your technique in a more convenient and easy-going environment.
Advanced yogis can also benefit from the one-on-one nature of private sessions — and so can everyone in between!
A private yoga class is a chance to deepen your practice and expand your horizons. If any physical injuries or other setbacks hinder group practice, this is also the perfect opportunity to benefit from individual instruction.
“Life is so subtle sometimes that you barely noticed yourself walking through the doors you once prayed would open” – Awakened Healer
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With Therapist
• $85 (excl. GST)Individual Sessions
• Initial Consult: $85 (excl. GST)
• Follow-up Sessions: $65 (excl. GST)
An initial consult is required before ongoing sessions.Travel
Travel within 5km of the studio is included.
For distances beyond this, a travel arrangement can be made — just let us know your location. 🌿 -
Duration: 60 minutes
I recommend a full hour to allow the body and nervous system to settle deeply, however shorter or extended sessions can be arranged on request.
Sound Spa
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Sound therapy is a vibrational energy to open, clear, and cleanse the individuals energy field. Relax and unwind as you bathe blissfully in the vibration and frequency of these ancient and sacred instruments of healing and rejuvenation. Elevated and nurturing in the hammock or grounding and centred on the mat.
Gently ease into the session with a nourishing, grounding cacao ritual as you are taken on a journey.
Sessions are held once a month. Check our timetable for more details.
“When setting out on a journey, do not seek advice from those who have never left home” - Rumi
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$35 per class
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Duration
90 minute classWhat to bring
Mats and props are provided or BYO mats, pillow and blanket for personal comfort.
Yin/Yang Conscious flow & Breath Work
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The balanced flow of a Ying/Yang practice acknowledges both elements within. The Yin, Feminine. The Yang, Masculine. Restoring, rebalancing and recharging ones energetic rhythms.
The symbiotic relationship between Breath Work and the Yin/Yang practice provides space for inner acknowledgment and awareness. Guiding each individual through their unique experience in flow. The nourishing nature of breath work , supports the release and expansion of energy. Nurturing the mind, body and soul. Although in a group setting, this practice is aimed for the individual to reflect and go within. A space for self love, appreciation and acceptance.
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$20 per casual class
Memberships and multi passes available
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Duration:
45 minute class.
What to bring:
Mats are provided; however, you’re welcome to bring your own.
Parties/Events
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Gather your favourite people and celebrate with a unique Yoga On experience.
Whether it’s a birthday, girls’ day, hen’s celebration or simply a reason to connect, we create a warm, uplifting space filled with movement, laughter, and relaxation.Each private session is tailored to your group, ensuring everyone feels held, supported and free to enjoy the moment — no experience needed.
To book or enquire:
Simply get in touch and we’ll help create something beautiful for your occasion. ✨ -
Contact Studio YogaOn for a quote for your intended booking
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We’ll go over all the details — timing, what to bring, and your preferred date — once we receive your enquiry. We’ll make it easy and enjoyable from start to finish. 🌿
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Chair Yoga
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Chair yoga is a gentle yoga in which movements can be achieved while seated in a chair. Ideal for those with less mobility.
Improving stiffness, circulation, and creating a happy mental state are just a few of the benefits that chair yoga can provide. Chair yoga is flexible in its ability to be practiced in a multitude of settings. The security and comfort of the chair allows the nervous system and hormonal system to work together, nourishing each and every cell in your body.
Chair yoga is perfect for those with weakness in mobility, balance, vision, and/or coordination.
For non-beginners, chair yoga aids you to get into positions that further develop flexibility and strength. For beginners, chair poses help you get started, by making some postures more accessible.
Originally introduced to the fitness world as a modified version of Hatha yoga for the elderly, and individuals with health implications; chair yoga has become a beneficial fitness option.
Advised to check in with your GP beforehand (if underlying health problems).
“Be all that you are, yoga is a meeting place that has no judgement” – Unknown
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$12 per class
Multi-pass available: 10 visits $100 -
Duration
60 minute classWhat to bring
Chairs and props are providedLocation
McLeods Bay Hall
Acro Partners Yoga
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This is a beautifully connective practice where the giver is also the receiver. Partner yoga invites you to support one another through movement, breath and presence — cultivating trust, balance, communication and play.
While yoga is often experienced individually, practising with a partner (friend, loved one, or someone new) offers its own unique gifts. Through assisted shapes, shared balance and mindful touch, you are encouraged to soften into trust, listen with your body, and meet one another in the present moment.
Together, you’ll explore:
• Gentle assisted stretches
• Playful flowing sequences
• Supportive balance postures
• The art of giving and receiving equallyThis practice isn’t about perfection — it’s about attunement, curiosity, and remembering to have fun.
A space to re-connect, breathe together, and be reminded:“Holding hands is a promise that we don’t walk this world alone.” — Jac
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$30 per casual class
Multi-pass available: 10 visits $200Can be shared between couple to redeem 5 classes.
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Duration
60-minute guided partner session.What to Bring
All mats and props are provided. You’re welcome to bring your own mat, pillow or blanket for extra comfort and grounding.Bookings
Private partner sessions are available by request.
Please contact the studio directly to book and discuss your needs. ✨
Memberships
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Whether you’re a Hatha/Vinyasa regular or curious to explore the magic of aerial yoga — we’ve got offerings to support you wherever you are on your journey.
Explore our membership options designed to honour your practice, your rhythm, and your well-being.
Click below to find the option that feels right for you.✨ Your practice, your journey.
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Memberships begin from your purchase date and are honoured for the timeframe you’ve chosen.
You may cancel your membership at any time — once a payment has been made, your membership simply continues until the end of that billing period. No refunds are issued for unused time, but we are always here to help you adjust your membership to suit your life rhythm.We’re here to support your practice, your pace, and your well-being. 🤍
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Acugong
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We invite you into Acugong — a harmonising fusion of acupuncture and vibrational sound healing, lovingly guided by Cameron Tukapua (Acupuncturist & Chinese Medicine Practitioner) and Yoga On by Jac.
This unique experience blends the ancient wisdom of Eastern Medicine with the soothing resonance of gongs, singing bowls, chimes and drums, inviting your whole being to unwind.
As the body settles and the mind softens, your natural self-healing energy awakens.
You may feel lighter… clearer… deeply held and restored.Acugong supports:
Emotional balance
Nervous system regulation
Physical release & energy flow
Mental clarity & inner presence
A profound sense of peace
This is a journey of returning home to yourself — gently, deeply, and with spaciousness.
Bookings
Acugong sessions are available by request and offered in small group or 1:1 settings.
To enquire or reserve a space, please contact us directly.A gift to your whole self — mind, body and spirit.
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$75 per class
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Duration
120 minute classWhat to bring
Blanket and a pillow (blankets also provided)Location
Studio YogaOn